C. African Republic leader faces rebel threat






DAMARA, Central African Republic (AP) — More than 30 truckloads of troops from Chad line the two-lane highway just outside of Damara, supporting Central African Republic government forces who want to block a new rebel coalition from reaching the capital.


In a display of force, the turbaned fighters hold their rocket-propelled grenades and other weapons they threaten to use if the rebels seeking to oust President Francois Bozize push this far south.






Gen. Jean Felix Akaga, who heads the regional force known as FOMAC, says a push on Damara, just 75 kilometers (45 miles) north of the capital, would be “a declaration of war” on the 10 Central African states.


“For us, Damara is the red line that the rebels cannot cross,” Akaga said Wednesday. “If they attack Damara, we will attack.”


The United Nations called for talks between the government and rebels and the Security Council scheduled closed consultations on the Central African Republic on Thursday afternoon.


The multinational force brought journalists up to Damara, where they touted the strength of the Chadian troops, who along with forces from Republic of Congo and Gabon are helping to stabilize the area.


The rebels, though, appear to be holding their positions after taking a string of towns including Sibut, which is 70 miles (112 kilometers) further north from Damara.


Back in 2003, troops under Bozize seized the capital amid volleys of machine-gun and mortar fire, and he then dissolved the constitution and parliament. Now a decade later it is Bozize who himself could be ousted from power.


On Wednesday, he announced through a decree read on state radio that he was dismissing his son, Francis, as defense minister. Chief of Staff Guillaume Lapo also was being replaced.


The president already has promised to form a coalition government with rebels and to negotiate without conditions. It’s a sign of how seriously Bozize is threatened by the rebel groups who call themselves Seleka, which means alliance in the Sango language.


Bozize says there’s one point not up for negotiation: he does not intend to leave office before his term ends in 2016.


“We can’t destroy the country. I don’t think that a transition is a good solution for the rebels, for Central African Republic or for the international community,” said Cyriaque Gonda, a spokesman for the political coalition behind Bozize.


But mediators for the government and others note the rebels — an alphabet soup of acronyms in French, UFDR, CPJP, FDPC and CPSK — want Bozize gone. And that’s the only issue the disparate group seems unified on. Seleka is a shaky alliance that lumps together former enemies.


In September 2011, fighting between the CPJP and the UFDR left at least 50 people dead in the town of Bria and more than 700 homes destroyed.


“Even if they show unity in the military action, we know that they are politically very disunited, the only thing that holds them together is the opposition to the current president,” said Roland Marchal, a Paris-based expert on Central African Republic. “If they take control of the capital I think that divisions would appear quickly.”


Gonda, who has negotiated on behalf of the government with the rebels, says some of them couldn’t even accept sitting together as recently as 2008.


Meanwhile, in some parts of the capital, Bangui, a city of 700,000, life continued as normal, while in others the military buildup was evident.


Trucks full of soldiers bounced on rutted roads dotted with shacks where people can charge mobile phones. Police officers stopped vehicles at intersections. Troops from neighboring nations have arrived including about 120 soldiers each from Republic of Congo and Gabon to help stabilize the area between rebel and the government forces.


In the Bimbo neighborhood, traders went about their business, selling everything from leafy greens to meat at roadside stands.


“We don’t support what the rebels are doing,” said banana farmer Narcisse Ngo, as a young boy played nearby with a monkey corpse for sale along with other meat. “They should be at the table negotiating without weapons. We are all Central Africans.”


Bozize, who seized power while the democratically elected president was traveling outside the country, managed to win elections in 2005 but in the years since he has faced multiple low-level rebellions that have shattered security across the northern part of this large but desperately poor country.


He won the 2011 election with more than 64 percent of the vote, though the United States said the voting was “widely viewed as severely flawed.” The U.S. evacuated its diplomats from Bangui last week.


The most prominent among the rebel groups in Seleka is the UFDR, or Union of Democratic Forces for Unity.


Human Rights Watch, which has documented abuses by both government forces and rebel groups operating in the country’s north, says the UFDR rebellion “has its roots in the deep marginalization of northeastern CAR, which is virtually cut off from the rest of the country and is almost completely undeveloped.”


The rebels, though, also have included some of Bozize’s former fighters who helped bring him to power in 2003 but later accused him of failing to properly pay them, among other grievances, Human Rights Watch says.


For the people now caught in the middle, they want life to return to normal.


“Everyone is suffering here — we have nothing to eat,” said Daniel Ngakou, 55, as he watched the Chadian troops patrol his hometown of Damara. “The women are searching in the bush all day for food. We just don’t know what will happen.”


The United Nations called on the government and the rebels Wednesday to focus on dialogue that can avert violence and lead to a peaceful resolution of the conflict and respect for the 2008 Libreville Comprehensive Peace Agreement. That deal was signed by the government and three major rebel groups.


U.N. spokesman Martin Nesirky reiterated the U.N. Security Council’s call last week for all parties to refrain from any acts of violence against civilians, respect human rights and seek a peaceful solution.


“We welcome regional efforts to seek a political solution and reinforce security,” Nesirky told reporters at U.N. headquarters in New York.


While the United Nations has temporarily withdrawn its staff from Central African Republic, Nesirky said the world body remains engaged in efforts to resolve the crisis.


He said U.N. special representative Margaret Vogt “has remained in close dialogue with the key parties in the Central African Republic and the region and has offered support to political negotiations,” he said.


___


Associated Press writer Oleg Cetinic in Paris and Edith M. Lederer at the United Nations contributed to this report.


Africa News Headlines – Yahoo! News





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Microsoft acquires start-up id8: source






SAN FRANCISCO (Reuters) – Microsoft Corp bought start-up id8 Group R2 Studios Inc as it looks to expand further in technology focused on the home and entertainment, a person familiar with the situation said on Wednesday.


id8 Group R2 Studios was started in 2011 by Silicon Valley entrepreneur and investor Blake Krikorian. It recently launched a Google Android application to allow users to control home heating and lighting systems from smartphones.






Krikorian’s Sling Media – which was sold to EchoStar Communications in 2007 – made the “Slingbox” for watching TV on computers.


Krikorian will join Microsoft with a small team, according to the Wall Street Journal, which reported the acquisition earlier on Wednesday. Microsoft also purchased some patents owned by the start-up related to controlling electronic devices, the newspaper added.


Krikorian and a Microsoft spokesman declined to comment.


Krikorian resigned from Amazon.com Inc’s board in late December after about a year and a half as a director at the company, the Internet’s largest retailer.


(Reporting By Alistair Barr; Editing by Steve Orlofsky)


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Putin grants Depardieu Russian citizenship






MOSCOW (AP) — Gerard Depardieu, the French actor who has been sparring with his native country over taxes, has been granted Russian citizenship.


A brief announcement on the Kremlin website said President Vladimir Putin signed the citizenship grant on Thursday.






Depardieu is angered by French President Francois Hollande‘s attempt to raise taxes on the mega-rich to 75 percent. Russia has a flat income tax of 13 percent.


A representative for Depardieu declined to say whether he had accepted the offer and refused all comment.


Depardieu has made more than 150 films, among them the 1991 comedy “Green Card” about a man who enters into a marriage of convenience in order to get U.S. residency.


Depardieu said in an open letter published in mid-December that he would turn over his passport and French social security card.


Hollande wants to tax incomes of the ultra-rich at 75 percent to reduce the debt and deficit, and Depardieu’s subsequent decision to move to tax-friendly Belgium was slammed by Hollande’s government.


“I’m a true European, a citizen of the world,” Depardieu wrote in the letter.


The tax on millionaires was struck down by France’s highest court Dec. 29, but the government has promised to resubmit the law in a slightly different form soon.


Depardieu was nominated for an Academy Award for his role as Cyrano de Bergerac in the 1990 film by the same name.


He’s well known in Russia, where he appears in an ad for Sovietsky Bank’s credit card and is prominently featured on the bank’s home page.


France’s Civil Code says one must have another nationality in order to give up French citizenship because it is forbidden to be stateless. Thursday’s decision by the Kremlin appears to fulfill that requirement.


Entertainment News Headlines – Yahoo! News





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Get Fit for 2013: Trainer Harley Pasternak Answers ‘GMA’ Viewers’ Questions






It’s a new year and many people have made resolutions to get fit.


Celebrity trainer Harley Pasternak ( @harleypasternak) has trained celebrities including Rihanna and Katy Perry and this morning he appeared on “Good Morning America” to show specific exercise moves to get you an all-star body.






Work the Body Parts


For Great Legs


Do sumo squats. You have to stand with your legs wide apart and toes turned out. Sink your buttocks down. You don’t even have to buy weights to do this. For added resistance, you can use jugs of laundry detergent.


For Abs of Steel


The key to amazing abs is to have a strong back. That means you have to strengthen the lower back by doing an alternating superman: lie face down and lift the left arm and right leg up simultaneously.


For a Shapely Rear End


For this it’s about a stiff dead left. Standing up and with your back straight, push your buttocks as far back as you can and come back to neutral.


For Sculpted Arms


To get toned arms you can do a close grip press-up. It’s like a push-up but instead you have your hands right under your shoulders and you press your chest up but leave your lower body on the ground.


RELATED: Jump-Start Your Weight Loss: Ask Celebrity Trainers a Question


For Manly Shoulders


Men who want impressive shoulders can do an Arnold Press, named after former California governor and fitness legend Arnold Schwarzenegger. Hold a pair of hand weights, and with palms facing toward the chest, press the weights up toward the ceiling, letting your palms rotate.


Harley Pasternak Answers Your Questions


FAST WAY TO LOSE WEIGHT?


Sanju asked : What is the best way to lose 5 to 7 pounds in two weeks?


Harley’s answer: Eat 3 meals and 2 snacks a day, each with a balance of lean protein, fibrous carbs, and healthy fats. Move all day! Grab a pedometer and walk at least 10,000 steps a day, and resistance train at least three days per week. Sleep seven to eight hours a night. Lack of sleep will make you hungrier and can slow down your metabolism


OVERNIGHT WORK SCHEDULE, WHEN DO I WORK OUT?


Rita of Elkhart, Ind., asked : I work overnights, 11 p.m. to 7 a.m., five nights a week. I do manage to sleep 7 to 8 hours a day. But don’t know when the best time for me to work out and eat would be. Currently I am doing everything in reverse, eating my “breakfast” at 5 p.m. and a small meal at work. I have tried exercising at 8 p.m. but find I don’t have much energy afterword. Any suggestions?


Harley’s answer: Exercise should give you energy, not take it away. If you feel exhausted after you workout, perhaps your working out too hard and for too long, or you don’t have the right fuel. Try working out when you wake up, or right after you’re done with work, or during your lunch break (probably 3 a.m. for you!)


RELATED: Apps to Help With Resolutions


HOW DO YOU STAY MOTIVATED?


Lisa of Albuquerque, N.M., asked : I am 45, 5’4? and 180 pounds. Believe it or not, I eat healthy for the most part and I know what I need to do to lose the weight (exercise a lot more), but my question is, how do you stay motivated? I am on an extremely tight budget and can’t afford a gym or the “extra healthy” foods/diet programs and I find myself getting discouraged at every turn. I’ve given up on trying to achieve the unrealistic body image I had when I was younger, now I would just like to lose the extra 50 pounds I’m carrying around and look better for me.


Harley’s answer: You are motivated. You took the time to write this question. Motivation is not the issue. It’s taking your motivation and putting it into action. Try breaking it up into small actionable goals. Did you walk 10,000 steps today? Did you sleep seven to eight hours? Did you eat protein, fiber and healthy fat with each meal? By achieving those goals you have control over, you will succeed at losing weight and keeping it off.


READ MORE : 138 Pound Weight Loss Changes Woman’s Life


TONING ARMS


Sudie of Kansas City, Mo., asked : I can’t seem to tone my arms. I do cardio four times a week, upper body two times and lower body two times. What am I doing wrong that my arms will not tone?


Harley’s answer: It could be one of many things. Are you training hard enough? Is there enough variation in your program? More important, is there fat covering the muscles of your arms that prohibits them from looking toned and lean. If so, is your diet off? Are you doing enough cardio? I leave it to you to answer.


WORKOUTS FOR WOMAN WITH KNEE PROBLEMS


Cheyenne of Tucson, Ariz., asked: Since I can remember I’ve had trouble with my knees and of course as I’ve aged, the problem has gotten worse. I don’t want to resort to surgery and have heard that I can strengthen the muscles around the knees to help, but I don’t know where to start. My knees are so bad I cannot squat down without pain, and even then cannot do a proper squat or go down very far. As for kneeling, it is nearly impossible, except for brief periods. I know losing weight will help but I need to know what I can do to get moving, helping me to not only lose weight but improve my knees to the point where I can enjoy being active again.


Harley’s answer: Obviously, without knowing what’s wrong with your knees, I’m not sure how to help them, but, swimming is a great activity for many people with bad knees and backs. Try finding a local swimming pool and get wet!


TRICKS TO LOSE LAST STUBBORN POUNDS?


Kia of Philadelphia, Pa., asked: How do I lose those last stubborn pounds? I have about 15 more pounds I would like to lose. Currently I strength train 5 times a week and do cardio five or six times a week (35 to 60 minutes). Should I increase the strength training or cardio or both to lose those last stubborn pounds?


Harley’s answer: Sounds like you’re doing all you can with your workouts so I assume it’s a diet issue for you. Try keeping a diet log and having your diet analyzed with myfitnesspal.com.


EXERCISE POST MENOPAUSE TO SEE RESULTS?


Janice of Beltsville, Md., asked : I have tried many different exercises and food plans but since I entered into menopause nothing seems to be working. What would you suggests I do to see results of a weight loss?


Harley’s answer: Are you eating as well as you can? Are you as active as you should be? If the answer is yes (and it usually is not), then see your doctor. Perhaps you have another health issue that needs to be addressed.


TONE CORE AND GET RID OF ARM FLAB?


Kittie of Huntington Beach, Calif., asked : Hi, I am 57 years old and I have consistently worked out for many years. I do weights four to five times a week and do cardio for an hour each time I lift weights. I do two 30-minute intervals of cardio, one on the elliptical and a walk run on the treadmill. I look the same all the time and not sure what I should be doing now. I would like my core to be better and flatter and my arms to look tight even without flexing my muscles. How do I flatten/tighten my core and get rid of the flab on the back of my arms? I am 5’4? and weight about 145.


Harley’s answer: Do you change up your program? Change the sets, reps, resistance, the combination of body parts, the cadence at which you’re training? Even the music you listen to can make a difference! And, of course, keep a diet log and see if you really are eating as well as you can!


EXERCISE WHILE WALKING FOR MOM ON THE GO?


Stacia of Tunkhannock, Pa., asked : I eat fairly healthy, but do not get any exercise. I would like to walk. Can you suggest something to get the most out of a walk with a 3-year-old child in tow?


Harley’s answer: Pick up a pedometer. It’s a tiny device that keeps track of how many steps you take a day. Shoot for at least 10,000 a day. Otherwise, get a comfortable pair of shoes.


MORE: Chris Powell’s New Year’s Fitness Tips


MORE: Star Trainer Tracy Anderson’s A-List Body Secrets


Also Read
Seniors/Aging News Headlines – Yahoo! News




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Starbucks to open first outlet in Vietnam in early February






(Reuters) – Starbucks Corp said it will set up its first outlet in Vietnam early next month as the U.S. chain continues to expand in fast-growing Asian markets.


Starbucks said it will partner with Hong Kong‘s Maxim’s Group to open its first store in Ho Chi Minh City and reiterated that Asia continues to be a significant growth driver for the company.






“Vietnam is one of the most dynamic and exciting markets in the world and we are proud to add Vietnam as the 12th market across the China and Asia-Pacific region,” said John Culver, president, Starbucks China and Asia Pacific.


Starbucks already buys some of the highest-quality arabica coffee from Vietnam and said it is committed to sourcing more from the region in the long-run.


Vietnam is the second-biggest coffee producer in the world after Brazil.


Starbucks operates more than 3,300 stores across 11 countries in the China and Asia-Pacific region.


Through its licensed partner, Coffee Concepts (Hong Kong) Ltd, a unit of Hong Kong’s Maxim’s Group, Starbucks operates more than 130 stores in Hong Kong and Macau. Last year, Starbucks opened its first store in India.


(Reporting by Sakthi Prasad in Bangalore and Ho Binh Minh in Hanoi; Editing by Matt Driskill)


Business News Headlines – Yahoo! News





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Israeli-Palestinian clashes erupt in West Bank






TAMOUN, West Bank (AP) — An arrest raid by undercover Israeli soldiers disguised as vegetable vendors ignited rare clashes in the northern West Bank on Tuesday, residents said, leaving at 10 Palestinians wounded.


Israeli army raids into Palestinian areas to seize activists and militants are fairly common. The raids are normally coordinated with Palestinian security forces, and suspects are usually apprehended without violence.






The clashes began early Tuesday after Israeli forces disguised as merchants in a vegetable truck arrested one man. Regular army forces then entered the town, prompting youths to hurl rocks to try to prevent more arrests.


Israeli forces fired tear gas, rubber bullets and live ammunition as youths set tires and bins on fire to block the passage of military vehicles. In several hours of clashes, dozens of masked youths hid behind makeshift barriers, hurling rocks and firebombs at soldiers.


Faris Bisharat, a resident of Tamoun, said 10 men were wounded, some by live fire. Bisharat said the wanted men belong to Islamic Jihad, a violent group sworn to Israel’s destruction. It wasn’t clear how many men Israeli forces sought to arrest. There were no immediate details on how seriously the 10 were hurt.


The Israeli military said it arrested a “terrorist affiliated with the Islamic Jihad terror group.” It said two soldiers were injured during the raid.


The fighting, which broke out in several parts of the town of some 8,000 people, were a rare, angry response. It was also unusual for Israeli forces to use live fire toward Palestinian demonstrators. Israel says it uses live fire only in extremely dangerous situations.


Middle East News Headlines – Yahoo! News





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Barack Obama’s AMA is Reddit’s Top Post of 2012






Do you remember that Barack Obama AMA on Reddit this past August? The one that started with “Hi, I’m Barack Obama, President of the United States. Ask me anything.”


That was Reddit’s top post of 2012 with 5,598,171 page views. Reddit compiled a list of it’s top posts of the year we just said farewell to.






[More from Mashable: This Is 2012 Summed Up in One Image]


The site also handed out some “best of” awards along with a few other tidbits of info. To see if your favorite post ranked, check out the video above.


BONUS: 20 Silliest Questions Posed to Obama in reddit AMA


1. Star Trek vs Star Wars


[More from Mashable: Dying Trekkie Gets Private ‘Into Darkness’ Screening]


Click here to view this gallery.


This story originally published on Mashable here.


Tech News Headlines – Yahoo! News





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LA photographer killed while shooting Bieber’s car






LOS ANGELES (AP) — Police say a paparazzo was hit by a car and killed after taking photos of Justin Bieber‘s white Ferrari on a Los Angeles street.


Los Angeles police Officer James Stoughton says the photographer, who was not identified, died at a hospital shortly after the crash Tuesday evening. Stoughton says Bieber was not in the Ferrari at the time.






The sports car was parked on the side of Sepulveda Boulevard near Getty Center Drive after a traffic stop. The photographer was struck as he walked across the boulevard after taking pictures.


Stoughton says no charges are expected to be filed against the motorist who hit the man.


A call to a spokesperson for the singer was not immediately returned Tuesday night.


Entertainment News Headlines – Yahoo! News





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Women Lose Half Their Weight: How They Did It






At 25 years old and 288 pounds, Ashley Donahoo was depressed.


“I was unhappy with my job, I was unhappy with the direction my life was going, and I had a hard time enjoying the little things that my kids wanted to do,” the 27-year-old mother of two from Pace, Fla., said. “My health was failing. My doctor told me that he didn’t think I was going to make it to 30 if I kept on [this way]. … It kept getting worse and worse.”






Donahoo was concerned, but it was her faithful husband, David, who pushed her on a path to health, starting with a walk around the block.


“His heart was breaking for me,” she said. “And he saw how unhappy I was, and he came to me and said, ‘We’re going to go for a walk.’  And I was, like, ‘No, we’re not.’”


Her husband won that battle, and on the walk, she started thinking about her own choices and future.


“The realization hit me that I made this choice.  I made this choice to get where I am right now.  So I’m going to start making a different choice,” she said.   ”I put my health and myself on back burner, and I think … it had all caught up to me.”


Jumpstart Your Weight Loss: CLICK HERE to Ask a Celebrity Trainer a Question!


Like Donahoo, Caroline Jhingory reached a similar eye-opening realization about her weight.


“I looked in the mirror one day and just realized I didn’t recognize the person that was staring back at me,” said Jhingory, 32, of Washington, D.C.


Jhingory’s struggles with her weight began early. At age 8, she weighed 120 pounds. Taunted by her peers, Jhingory was enrolled in a medical weight loss program, but it didn’t work because she would sneak junk food like candy bars.


“I found a way to be a food hustler and get whatever food I wanted,” she said. “Not only did I spend two decades of my life morbidly obese. I spent two decades of my life being taunted and teased in every environment. I never went to prom. I never had dates. I couldn’t ride a roller coaster because the safety bar wouldn’t go over my stomach.”


Jhingory remained heavy until college, when she tipped the scales at 303 pounds and started feeling self-conscious in her new environment.


“I felt like I had a moment when all these difficult experiences were a huge pause button on my life. I finally said to myself, ‘I’m tired of this. I want to have a normal life.’”


Jhingory started walking everywhere. Then, she took up a daily cardio regimen to shed the weight, and she rid her pantry of tempting snack foods she once binged on. Now 149 pounds, she has reclaimed her shape and kept off the weight.


Jhingory’s amazing transformation, along with Donahoo’s and other weight-loss success stories, were spotlighted in the “Half Their Size” feature in the latest issue of People magazine.


RELATED: Is Being Overweight Really Bad For You?


Donahoo cut out the late-night binges that brought her down and, thanks to her strong support system, lost 137 pounds. She credited her weight loss success to tracking her food and exercise on livestrong.com and running. She has run two 5Ks.


Leah Fernandez of Atlanta found herself at 251 pounds after two pregnancies. The baby weight stuck and she tended to eat emotionally.


“I wanted the food,” she said. “It made me feel good, and so I ate it.”


But it was the motivation to be there for her children that helped her turn it all around.


“Thinking about going out to the park with my kids felt like work to me, you know?  And at some point I realized that’s ridiculous. Not only am I cheating myself but I’m cheating my kids of me,” she said.


Fernandez turned to Jenny Craig in March 2011 and hasn’t looked back. Since then, she has lost half her weight by staying active with her kids and incorporating walking into her lifestyle.


“I’m getting my groove back.  Leah’s getting her groove back,” she said.


RELATED: Apps to Help With Weight-Loss Resolutions


RELATED: 329 Pound-Weight-Loss Trio Share Their Secrets


READ MORE: 138 Pound Weight Loss Changes Woman’s Life


Health News Headlines – Yahoo! News





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Stock index futures surge on fiscal deal






PARIS (Reuters) – Stock index futures pointed to a higher open on Wall Street on Wednesday after lawmakers passed a bill preventing huge tax hikes and spending cuts that had threatened to push the economy into recession.


Futures for the S&P 500 were up 1.7 percent, Dow Jones futures were up 1.2 percent and Nasdaq 100 futures up 1.3 percent at 1103 GMT.






The House of Representatives voted for a bill passed on Monday by the Senate that will raise taxes on wealthy individuals and families and preserve certain other benefits that will, together, soften some of the blow that would have been sustained without an agreement to avoid the “fiscal cliff.


(Reporting by Blaise Robinson; editing by Simon Jessop)


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